Senior Sleep Problems

“Sleep is the golden chain that ties health and our bodies together.”   English Dramatist  Thomas Decker As people age they tend to have a harder time falling asleep and more trouble staying asleep then they did during younger years.  According … Continued

Benefits of Staying Active through Volunteerism

Seniors who volunteer are happily creating a “win-win” situation in their neighborhood and in their lives. Volunteers make a huge difference every day at local churches, community centers, schools, libraries, and health care organizations.  Community service organizations thrive when they … Continued

Importance of Intimacy for Mature Adults

Comedian  and nonagenarian George Burns quipped that “you can’t help getting older, but you don’t have to get old.” The stereotypical vision of baby boomers would have us all believing that seniors are quietly playing Bingo or shuffling along at … Continued

Bathroom Safety – Older Adults

According to the Centers for Disease Control, the statistics for in home falls are alarming! Every 17 seconds an older adult is treated in a hospital for an injury related to a fall Falls are the leading cause of injury … Continued

Sleep Tips for Older Adults

As we age it is normal to experience changes in sleeping patterns.  But if you are chronically bleary-eyed and feel sleep deprived, it may be time to look into some techniques to improve your quality of sleep. Whether you are … Continued

Assisted Living vs Nursing Home

When you grow concerned about the safety, well-being, and even needed social contact for your elderly loved one, the decision to look into senior living facilities can be overwhelming.  However, the ultimate goal of providing better medical care and more … Continued

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