How To Train Your Bladder

Bladder training, or bladder re-training to be more precise, is a process whereby you begin to go to the bathroom on a predetermined time interval even if you have no urge to go, and gradually increase the interval time between … Continued

Vitamin D Plays A Role in Bladder Health

We’ve been hearing a lot in the press lately about vitamin D. You probably know it plays an important role in bone health because it facilitates calcium absorption. Vitamin D also impacts heart health, immune health, mood, and normal healthy … Continued

Senior Sleep Problems

“Sleep is the golden chain that ties health and our bodies together.”   English Dramatist  Thomas Decker As people age they tend to have a harder time falling asleep and more trouble staying asleep then they did during younger years.  According … Continued

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